Looking at a well-known reading material, an amateur comes to a conclusion that you can build up your chest using a 2-200kg dumbbell and the whole story gets more interesting by watching professionals doing some amazing stuff in order to get attention and sell an 8 week long training. What do you do? “The muscle doesn’t know what weight it is using”, fine, then just why not do the chest push ups? On the other hand ,”No one has ever built up lifting small weights”, fair, but then again ,”No one has ever built up lifting huge, uncontrollable weights”. There are two ways to discover what’s good for you.
- Experiment – give each system enough time and all other elements have to be the same (you can’t test something when using drugs and and test something else when not using drugs, or when you’re on a diet or not).
- Muscle biopsy and find out what fibers you have in your system the most (this is something that no one won’t do in this area) and you are left with number one.
Diet plan to bring your body shape to desired perfection, based on special unique program, according to your waist size.