Leg workout

Why is it pushed aside, true story? In a superficial way, the "your legs go under the table"story, or they are not out there, or I cannot find the pants that fit. No one will dig deeper into the essence of the problem.

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Cardio timing

I'll make a throwback and list the worst moments: match it with strength work out. If done before the training (walking is wanted because of the warming up and lifting the temperature) only discharge of glycogen depots and the loss of the pump at the work out.

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Anabolic window

If you do your part right, then a whole day is your anabolic window, not just half an hour after the workout. “ Better amino acids absorption, more glucose, because our glycogen stocks are empty and fibers broken because of the weight – lifting training”.

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Fixing of the left behind parties

How many times have you got the answer “ Do it more often “ to a “ How to fix it “ question? So, why not do it daily and fix everything then? There is some truth in that but with a different approach. I don't like goals and limitations, I prefer driving to destination but, since I'm outnumbered, we'll set the date, a target at 9 weeks.

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