Who among you has got a great grandfather also has the opportunity to do the analysis of his life, or I can do it for you. 80+ years, whole life of physical work, smoking, sometimes drinking and what we are interested in is: breakfast at 6, lunch at 12, dinner at 6 ( during summer at 7 ).
Why is it pushed aside, true story? In a superficial way, the "your legs go under the table"story, or they are not out there, or I cannot find the pants that fit. No one will dig deeper into the essence of the problem.
Let's move on with the smashing of global – fitness – thinking. Why is something natural labeled as healthy? What has come from the nature can't be bad but no one thinks about whether the nature has given us those things so we could just eat them.
Get a break in your training movement, if you've ever seen a tempo 3-0-2. So, flexion for 3 seconds – stopping 0 – extension for 2 seconds. You can have breathers at any time you want, even in the middle of movement. A second or two.