I have one disgusting habit which most of you readers probably have. A plate full of numbers. I'm not from those fanatics that count every gram, but I see the numbers again even if I didn't eat it, even if I eat it, because in the second case I feel guilty. That's why fitting has never been easy for me, who cares about the studies if the blockage in the brain exists.
I’m not yelling, no, it’s just a pompous title like in “Men’s health” or “Woman or something like that”. You are not on a diet, you’re just in this trip and you are convincing yourself. No plan, nor the beginning or ending. Something like, listening only to Madonna until Djani starts singing.
Can we affect the nerves and all the problems caused by cheating your diet? Of course! Let's see. Depression and nerves, even though totally opposite psychological conditions, have a strong impact on stomach, which also has a strong impact on the brain and we are stuck with perpetuum mobile ( perpetual motion ) of problems.
There is none. Period. Period and exclamation mark! Why always frown upon something good in your life? Injury because of your diet. Stomach virus caused by your diet. Immune system drop on account of diet. Insomnia because of diet.
Total amount of carbs for the day, minus season magic, plus the base which leaves whole – year carbs. It will take you less time to do all that than to read all of this. Note: this does not apply for cheat meals because that would mean fitting macros and we do not support that.
The things I can see personally and to feel it by myself, it is strange physiological blockade caused by the aim we want to reach. You start with diet, you don’t have any other interest more then the quantity of fat on your belly, everything is focused on that body part, you check obsessively, counting, re asking your self three times per day.
A diet consisted of protein and fat. You have red enough about nutrient relations, what are ups and downs but no one is talks about an empty stomach. The diet itself cannot cause hunger because you do not irritate the insulin because of the lack of carbs.