Total amount of carbs for the day, minus season magic, plus the base which leaves whole – year carbs. It will take you less time to do all that than to read all of this. Note: this does not apply for cheat meals because that would mean fitting macros and we do not support that.
G depo around 700gr in liver and in the musles, it gives us volume, on the diet – empty-full. How much we need for compensation, in the same time avoiding that the rest of the carbo storage in the fat, the God knows, and we consider that every of us keeps God in ourselves, then we know it only for each of us separately.