Energy is life so why is our case fat the only undesirable energy? Written in our code, like a sorceress book, a man gains weight, I respect that, he has a reason to accumulate energy because he is going to need it.
And then we're like, why did I do it, it's me, I have no limits, I should have stopped at the first one. Let's explain a little bit and try to get rid of your feelings of guilt, or rather let's pin it to others. None of us is a pig, but a simple man.
I’m not yelling, no, it’s just a pompous title like in “Men’s health” or “Woman or something like that”. You are not on a diet, you’re just in this trip and you are convincing yourself. No plan, nor the beginning or ending. Something like, listening only to Madonna until Djani starts singing.
Sounds interesting, but nothing more than the fat we've taken off or have we? You lost 5 to 10 kg , neverending happiness, but there is no breakthrough because you're on the thinnest ice in your fitness journey. "There is nothing worse than the previous state."
Based on a 2 000 calorie diet. You've seen this sentence whether it was on a label of a supplement or a product box. So, 20% of your daily values is enough for 20% of your daily intake of calories which means that 400 calories have got a 100 gr of product as long as it's 20%.
Total amount of carbs for the day, minus season magic, plus the base which leaves whole – year carbs. It will take you less time to do all that than to read all of this. Note: this does not apply for cheat meals because that would mean fitting macros and we do not support that.
The things I can see personally and to feel it by myself, it is strange physiological blockade caused by the aim we want to reach. You start with diet, you don’t have any other interest more then the quantity of fat on your belly, everything is focused on that body part, you check obsessively, counting, re asking your self three times per day.
Do you feel safe, secure and warm when you have your money stashed? There you have it! :) Money is made to spend, so is the energy and fat, so why keep it? Work hard, play hard, you earn more, spend more – you have more energy, burn more energy. It's that simple..