Problems made during nutrition changes
There is none. Period. Period and exclamation mark! Why always frown upon something good in your life? Injury because of your diet.
Stomach virus caused by your diet. Immune system drop on account of diet. Insomnia because of diet. Starting with the doctors to your great-grandmother. Yes, the doctor and your 80-year-old grandmother have the same opinion and you don’t get suspicious?
“Start eating”, not “Start eating healthy”.
How can something good make you feel bad? It’s not heroin and you have crisis, it’s just the right choice of nutrients. If planned right, your nutrition would never jeopardize your health only contrary, so let go of old wives’ tale – staying warm and healthy by overeating.
When can this problem disappear? When you cut down calories and kill yourself by doing bad training in your current condition. To make things worse it always happens at the beginning; the now or never, starting on Monday and other chevalier crap. When you get under 8% of body fat. 99% of you won’t do it and that 1% who will do it, will know how to stay healthy or at least look like it. 🙂
Stay on your diet and don’t let them question you!