1% that we always miss
Instead of happiness, people’s problem is that they are pointed on the focus and overloading their self with trivial things.
Somehow, everyone walks for a that 1% which will make a crucial change in physical appearance and life in general. The wandering ignores the other 99% and that cause a problem.
The choice of whey protein has an effect on you physical appearance, as well as the selection of training shoes (Roni Kovacic)
Continuous opsesion and counting of grams does not lead to anything. You’re late with a meal. Okay, you’re completing the daily intake, you worked for 10 minutes, because you’re having a problem?
A long-term focus on elementary things leads to the right results, the little things in the life are meaningful, but little things, and not the “one little thing”.
Relax in your daily activities, experiment, but keep the basics.
Eat, train, ENJOY, sleep, repeat 🙂