Fixing of the left behind parties

work out

Work out and fixing of the left behind parties

How many times have you got the answer “ Do it more often “ to a “ How to fix it “ question? So, why not do it daily and fix everything then? There is some truth in that but with a different approach. I don’t like goals and limitations, I prefer driving to destination but, since I’m outnumbered, we’ll set the date, a target at 9 weeks. Not necessarily 9 weeks but it cannot be less, only more and you should be able to divide it in 3 which means 3 micro cycles, in our case 3×3 weeks.

First three weeks:
Work out for wanted parties, 3 times a week. We make a worker from the party left behind, which means terror that will create an existential warrior, speed up the recovery and keep the matter going. It’s not a usual, long work out, it’s more of a short and sweet work out thing. After that first week, you’ll notice the sore muscles are gone, the body heals fast and adapts the wanted act.

Other three weeks:
Work out for left behind parties, 2 times a week. Everything is working like a clockwork, the muscle pumps up at every move, it’s even stronger no matter the intensity or the frequency of the work out. The body is a powerful machinery we don’t use as much as we should because we think it would affect our growth. We’ve cut down the frequency of workouts to 2 and slightly increased the volume by 2 series.

The last three weeks:
Work out for the party left behind, 1 time a week. Here comes our malice and misuse. We have created a killer infantryman only to absolve him of his duties and send back to the base into a forced recovery. The body habits stay put, the matters flow, amino – acids go in and lactate goes out fast. This is ( Sparta ) 🙂 the period of growth. Everything has been done for this third period. We increase the volume because we have a seven – days rest. That’s an example of periodization because you want your body to do something it doesn’t want to do. You can do your bench as usual and make a progress and you can also try…

Catabolism is a bit old news and it’s qualified by bad food and not BB work out, PL is another dimension.

Keep me posted, byeeee.

Diet plan to bring your body shape to desired perfection, based on special unique program, according to your waist size.

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