Euphoria and mania of checking of diet
You spared you money during 10 years in aim to invest in private job.
If I suggest you to invest in your business which will refunds you all invested money for 5 years, you will say “perfect”.
What if I suggest to you instead that all you invest will be back for 2 years you will say: “ah, that is fairy tale”.
If on posed question “how much I will loose (kilos)”
And I answered, for the fifth of time you needed for fatten up!
Is that sound as good investment 🙂 ? Of course not!.
The last thing that you need , beside proper restriction diet’s plan and training , is euphoria and all the time pressure with questioning: Am I loosing weight?
The best results in loosing weight is at that person who doesn’t think, and not measure weight and re-assesses him/her self all the time; He/She takes all these as every day life.
Why I am announcing all the time that diets are never ending stories?
Take as example a balloon.
Puffed up it is large, but exhausted is hardly noticeable. The same situation is with lipid cells. “Yo yo effect” = empty-full cells.
Do you want to hear the biggest trainer’s lie? You can loose weight for…. this an that time.
But truly, how many of time we need?
So much time is needed to destroy lipid cells (no balloon)
Do you want to puff it up/ exhausted or you want to “bite” and correct your life?
The truth – your thing 🙂
You can change a hundred of the manner of nutrition, as well as the same of the way of training systems, but you can not escape from two facts:
Pain and hunger
If that is missing, change!