New reborner [photo]

Our new reborner! You can also do it! Diet plan to bring your body shape to desired perfection, based on special unique program, according to your waist size. CHOOSE YOUR…

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Weights or powerweights?

Looking at a well-known reading material, an amateur comes to a conclusion that you can build up your chest using a 2-200kg dumbbell and the whole story gets more interesting…

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Focus

Connection between brains and muscle, contraction and progress What has a professional got out of it and what has an amateur got out of it? The first group wouldn't have…

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The cheating meal

Use and misuseWhat most people keeps on their diets is the famous, once a week,  happy meal.I'm gonna talk about a few facts which will explain the previous mentioned meal.What…

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Abs

You're not gonna like this :). Muscles in the abdominal part are fast acting, so they need short and strong tension. 12 to 15 repetitions in one series max, full…

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