Camel’s nose

We've got sugar substitute, juice and whey in all possible flavors but it's not enough and now we have no carbs pancakes, all syrups and creams with 0 calories, chips and pasta. Pure attack on your weaknesses under “it's allowed” slogan. Is it, really?

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Why does the body keeps the fat

Do you feel safe, secure and warm when you have your money stashed? There you have it! :) Money is made to spend, so is the energy and fat, so why keep it? Work hard, play hard, you earn more, spend more – you have more energy, burn more energy. It's that simple..

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Doing cardio

You want to burn fat or some extra calories by doing something which is, because of the existence, genetically set to non-consumption? By activating the muscles which have been doing that the entire life? How about chewing more, maybe we lose weight? Enough joking..

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Dumbbells or weights

Looking at a well-known reading material, an amateur comes to a conclusion that you can build up your chest using a 2-200kg dumbbell and the whole story gets more interesting by watching professionals doing some amazing stuff in order to get attention and sell an 8 week long training.

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Deload

Even though it sounds great, it's nothing more than periodization. If you used to do team sports you had probably come across this term; after a certain hard training period, there's a time to relax. Doesn't ring a bell? Didn't think so.

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Glucose dropping

Glucose dropping ,,My blood sugar is low'' a sentence used one too many times as an excuse for eating sweets. Do you know anyone who fainted and not suffering from diabetes? Me, neither. Felt it a few times in life and it was my fault.

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A calorie is a calorie

We are witnesses of a modern day nutrition where, a choice of macro nutrients (carbs, fat) is irrelevant for a source of energy. Can I lose weight if I eat Nutella? Of course. Can I gain weight if I eat almond? Of course. Because... a calorie is a calorie and as long I'm in a deficit I'm gonna lose weight. Correct.

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How it all began..

Thinking about how to enlarge their wealth, the food industry world leaders have come up with a brilliant idea. Protein-expensive raw material, with no taste, makes you feel full- make it look bad worldwide. Fat -semi-expensive raw material, makes you feel full, it's also a home-made product – make it look bad worldwide via marketing.

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Diet plan

Diet plan Once I tell people the diet plan I often see some kind of disappointment. Expectations like: 7 peas at 13:49 and 2 strawberries at 16:59 are torn down.…

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