We've got sugar substitute, juice and whey in all possible flavors but it's not enough and now we have no carbs pancakes, all syrups and creams with 0 calories, chips and pasta. Pure attack on your weaknesses under “it's allowed” slogan. Is it, really?
Do you feel safe, secure and warm when you have your money stashed? There you have it! :) Money is made to spend, so is the energy and fat, so why keep it? Work hard, play hard, you earn more, spend more – you have more energy, burn more energy. It's that simple..
You want to burn fat or some extra calories by doing something which is, because of the existence, genetically set to non-consumption? By activating the muscles which have been doing that the entire life? How about chewing more, maybe we lose weight? Enough joking..
Looking at a well-known reading material, an amateur comes to a conclusion that you can build up your chest using a 2-200kg dumbbell and the whole story gets more interesting by watching professionals doing some amazing stuff in order to get attention and sell an 8 week long training.
Even though it sounds great, it's nothing more than periodization. If you used to do team sports you had probably come across this term; after a certain hard training period, there's a time to relax. Doesn't ring a bell? Didn't think so.
Glucose dropping ,,My blood sugar is low'' a sentence used one too many times as an excuse for eating sweets. Do you know anyone who fainted and not suffering from diabetes? Me, neither. Felt it a few times in life and it was my fault.
We are witnesses of a modern day nutrition where, a choice of macro nutrients (carbs, fat) is irrelevant for a source of energy. Can I lose weight if I eat Nutella? Of course. Can I gain weight if I eat almond? Of course. Because... a calorie is a calorie and as long I'm in a deficit I'm gonna lose weight. Correct.
Thinking about how to enlarge their wealth, the food industry world leaders have come up with a brilliant idea. Protein-expensive raw material, with no taste, makes you feel full- make it look bad worldwide. Fat -semi-expensive raw material, makes you feel full, it's also a home-made product – make it look bad worldwide via marketing.
Diet plan Once I tell people the diet plan I often see some kind of disappointment. Expectations like: 7 peas at 13:49 and 2 strawberries at 16:59 are torn down.…