Season doubting

Total amount of carbs for the day, minus season magic, plus the base which leaves whole – year carbs. It will take you less time to do all that than to read all of this. Note: this does not apply for cheat meals because that would mean fitting macros and we do not support that.

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Food

Through history it connects us from the moment of our birth up to the death, whether we celebrate or grieve together with others or alone. What has affected global nutritional…

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Extremes

The things I can see personally and to feel it by myself, it is strange physiological blockade caused by the aim we want to reach. You start with diet, you don’t have any other interest more then the quantity of fat on your belly, everything is focused on that body part, you check obsessively, counting, re asking your self three times per day.

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Over estimated and under estimated of glycogen depos

G depo around 700gr in liver and in the musles, it gives us volume, on the diet – empty-full. How much we need for compensation, in the same time avoiding that the rest of the carbo storage in the fat, the God knows, and we consider that every of us keeps God in ourselves, then we know it only for each of us separately.

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The essence of the void

A diet consisted of protein and fat. You have red enough about nutrient relations, what are ups and downs but no one is talks about an empty stomach. The diet itself cannot cause hunger because you do not irritate the insulin because of the lack of carbs.

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The personage

We've already concluded that the nature of being was built and upgraded through the years, now we are talking about the true character, since I see that many people have a little distorted perception.

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1% that we always miss

Instead of happiness, people's problem is that they are pointed on the focus and overloading their self with trivial things. Somehow, everyone walks for a that 1% which will make a crucial change in physical appearance and life in general. The wandering ignores the other 99% and that cause a problem.

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Euphoria and mania of checking of diet

You spared you money during 10 years in aim to invest in private job. If I suggest you to invest in your business which will refunds you all invested money for 5 years, you will say “perfect”. What if I suggest to you instead that all you invest will be back for 2 years you will say: “ah, that is fairy tale”.

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Breather in movement

Get a break in your training movement, if you've ever seen a tempo 3-0-2. So, flexion for 3 seconds – stopping 0 – extension for 2 seconds. You can have breathers at any time you want, even in the middle of movement. A second or two.

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