Hardgainers or I cannot get fat and I eat everything

You have probably heard the advice "eat everything and eat as much as possible" for a thousand times, which probably didn't bring you anything good because the scale didn't change and there weren't any muscles. The advice is somewhat correct, it only requires a different schedule.

Continue Reading

Stomach, the other brain

Can we affect the nerves and all the problems caused by cheating your diet? Of course! Let's see. Depression and nerves, even though totally opposite psychological conditions, have a strong impact on stomach, which also has a strong impact on the brain and we are stuck with perpetuum mobile ( perpetual motion ) of problems.

Continue Reading

Cholesterol

A man in the white coat easily said, "avoid the whole egg" Bro, you've just made my life a living hell with this sentence ... Why did he say that? 1. He spent half of his life studying and he has a salary of 500eu, he doesn't want to deal with you anymore! 2. Guided by a study done on rats in the middle of the last century that didn't contain eggs in their diet.

Continue Reading

Anabolic window

If you do your part right, then a whole day is your anabolic window, not just half an hour after the workout. “ Better amino acids absorption, more glucose, because our glycogen stocks are empty and fibers broken because of the weight – lifting training”.

Continue Reading

Problems made during nutrition changes

There is none. Period. Period and exclamation mark! Why always frown upon something good in your life? Injury because of your diet. Stomach virus caused by your diet. Immune system drop on account of diet. Insomnia because of diet.

Continue Reading

Fixing of the left behind parties

How many times have you got the answer “ Do it more often “ to a “ How to fix it “ question? So, why not do it daily and fix everything then? There is some truth in that but with a different approach. I don't like goals and limitations, I prefer driving to destination but, since I'm outnumbered, we'll set the date, a target at 9 weeks.

Continue Reading

Quality vs quantity

Our progress is defined by quantity through life : of our job, money, holiday, women and God knows what but our imaginary goal is always more. It's not, “ I need more quality at work, more quality rest “, it's just quantity.

Continue Reading

Based on a 2 000 calorie diet

Based on a 2 000 calorie diet. You've seen this sentence whether it was on a label of a supplement or a product box. So, 20% of your daily values is enough for 20% of your daily intake of calories which means that 400 calories have got a 100 gr of product as long as it's 20%.

Continue Reading

Groceries pH values

Our pH values always oscillate and our diet cannot change that, if we had a base environment inside our stomach we wouldn't be around much so, acid environment has its cause. Pay more attention to your everyday emotions because new studies show that a happy animal is a better texture animal than a captured animal, no matter how morbid it sounds.

Continue Reading
Close Menu