40 days sugar free

There was a question of character, so I wanted to do something similar in my world, that is, 40 days without the free hydrates, the popular word sugar free. It was unethical not to eat sugar, while eating pizza, so I decided to go without flour and those snacks.

Continue Reading

I took one and ended up eating ten

And then we're like, why did I do it, it's me, I have no limits, I should have stopped at the first one. Let's explain a little bit and try to get rid of your feelings of guilt, or rather let's pin it to others. None of us is a pig, but a simple man.

Continue Reading

7 reasons why you are fat and on a diet your whole life

I’m not yelling, no, it’s just a pompous title like in “Men’s health” or “Woman or something like that”. You are not on a diet, you’re just in this trip and you are convincing yourself. No plan, nor the beginning or ending. Something like, listening only to Madonna until Djani starts singing.

Continue Reading

How to lose weight

Let's do it this way. So far, you've seen my enthusiasm with human organisms, ie all organisms, with the simple solution of the most complex equations and states, inexplicable in many cases or explaining unrealistic (scientific) views.

Continue Reading

Invisible fat

Sounds interesting, but nothing more than the fat we've taken off or have we? You lost 5 to 10 kg , neverending happiness, but there is no breakthrough because you're on the thinnest ice in your fitness journey. "There is nothing worse than the previous state."

Continue Reading

Narrow waist

The question you need to ask your mother about what she saw in your father and not the coach. :). It's more realistic to have biceps like Schwarzenegger or gluteus like Yarishna than to narrow the waist down because it's an impossible mission, genetics has spoken and this is the only region where hard work will only be counterproductive.

Continue Reading
Close Menu