Plate full of numbers

I have one disgusting habit which most of you readers probably have. A plate full of numbers. I'm not from those fanatics that count every gram, but I see the numbers again even if I didn't eat it, even if I eat it, because in the second case I feel guilty. That's why fitting has never been easy for me, who cares about the studies if the blockage in the brain exists.

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Cheat days

Cheat days. Turning point in pictures. Day 1 You've decided to relax, earned it, during holidays, just for a day or two and you'll be back on track. Everything you have wanted for months now, is in front of you, you are eating, enjoying the flavors, serotonin is hitting, you're in heaven and slightly intoxicated.

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Cardio timing

I'll make a throwback and list the worst moments: match it with strength work out. If done before the training (walking is wanted because of the warming up and lifting the temperature) only discharge of glycogen depots and the loss of the pump at the work out.

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Global fitness thinking

Let's move on with the smashing of global – fitness – thinking. Why is something natural labeled as healthy? What has come from the nature can't be bad but no one thinks about whether the nature has given us those things so we could just eat them.

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Stomach, the other brain

Can we affect the nerves and all the problems caused by cheating your diet? Of course! Let's see. Depression and nerves, even though totally opposite psychological conditions, have a strong impact on stomach, which also has a strong impact on the brain and we are stuck with perpetuum mobile ( perpetual motion ) of problems.

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Sugar as drugs

We got a video by Mr Palumbo with an excellent explanation of the benefits of a keto diet, in fact, it's great for a bit more serious exercisers, competitors, but totally illogical for the world. Who knows me ( I don't have the proof of that ) I made a similar comparison, maybe I wrote about it, I do not remember if I did, about my friend, a former addict.

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What for this? What for that?

A line in the middle of my chest, what to do? Bulk up your left part of chest, your right part, they collide and make so much appreciated canyon, there is no exercise for it, and at the same time all the pecs work out are for it. A short biceps - a tendon is a tendon, and a muscle is a muscle, the first can't grow, the second can but neither can be elongated.

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Diet revolution and money evolution

I've recently traded 2kg ( 4 pounds ) of venison for five bulbs and you couldn't imagine my joy because of the victory over the paper. Give me this to give you that. The world does not work like that, and valuable paper, in the form of infection, increases their number, more and more.

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